Performance Nutrition Coaching

Basic Week -$150

  • Initial consult phone call and 1 follow up call

    ** Add on Meal Plan for $50

Standard Month Plan- $300

  • Initial consult phone call and 3 follow up calls.

    **Add on Meal Plans for $125

Premium Month Plan- $500

  • Initial consult phone call and weekly follow up calls

  • Meal Plans Included

  • Shopping Lists

All Plans Include:

  • Individualized counsel on optimal nutrition for performance and health.

  • Assistance with specific nutritional challenges related to performance including food allergies, thyroid problems, gastrointestinal disturbances, iron-deficiency anemia, low energy availability or relative energy deficiency, amenorrhea etc.

  • Recipes, meal, and snack ideas.

  • Individualized help on recovery from illness and injury.

  • Verification of supplements for safety and necessity.

Group/Team Presentations

Group or team presentations on nutrition topics related to optimizing health and performance.

Topics include but not limited to:

  • Sports Nutrition Basics

  • Nutrition for pre, during, and post workout/competition

  • Vegetarian or Vegan Nutrition

  • Iron Deficiency Anemia

  • Supplements

  • Female Specific Nutrition

  • Master Athletes Nutrition

  • Other

Other

Have something else in mind you need a Sports Dietitian for? Articles, Social Media Posts, etc.