Stage Race Nutrition

A class on proper fueling and hydration to perform
your best throughout the week.

Join me for a zoom presentation exclusively covering Nutrition for Stage Races.

Two Classes

  • Pisgah Stage Race

    Pisgah Stage Race March 11th 2024 7:30 EST

  • Trans-Sylvania Mountain Bike

    TSE MTB Stage Race May 6th 2024 7:30 EST

 The Presentation

We will discuss how to properly fuel to perform your best throughout the entire week. The presentation will be approximately 45min with time for Q&A at the end.

We will cover:

  1. Nutrition before each stage

  2. Fueling during the stages

  3. Recovery nutrition

  4. Hydration

  5. And more!

The cost to register is $40.

Pay through Paypal @ Paypal.me/EmilyWernerRDN

Use the form below to register.

Select which class you would like to attend from the drop down menu.

Once payment is received, you will receive an email confirmation with a Zoom link.

*Can’t make it but would really like to attend? If you register the presentation will be recorded and sent to you afterwards.