Winter Hydration

Hydration

It can be challenging to properly hydrate in the fall and winter training weather with cooler temperatures. However, hydration is still important. Dehydration can occur at cooler training temperatures because you typically feel less thirsty and have a lower sweat rate so you are not reminded to drink as much as you may normally. While it’s likely that you need less sodium and fluids in the fall and winter training months; you still need fluid, carbohydrates and electrolytes for optimal hydration. (see hydration blog here) 

Tips for Fall and Winter Hydration

You can consider purchasing an insulated water bottle, like the popular “Bivo” brand. Not only will it keep your water ice cold in the summer but it will also keep fluids warm in the winter. Flow Formulas makes an excellent Apple Cider drink mix that tastes great warm! Use Emily20 for a discount! 

If you don’t normally drink on cold rides, try to get in the habit of taking frequent sips. It can be less than you normally drink, but still try to consume something. 

To rehydrate post ride, drink warm fluids like tea and hot chocolate. You could even rehydrate with soup, along with grilled cheese, for lunch or dinner! Remember to sip on fluids throughout the day and don’t rely on thirst solely as a reminder.  

Happy Fall!

🩷 Emily