Helping you properly fuel your body for optimal health & sports performance through a balanced relationship with food.
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Services
Presentations/Talks
Presentations or talks to teams/groups on nutrition topics related to optimizing health and performance.
Performance Nutrition Coaching
Individualized nutrition coaching to properly fuel your performance and develop healthy, sustainable lifestyle habits related to food.
Other
Have something else in mind? Contact Emily for special plans and pricing.
Specializing in sports nutrition, weight neutrality, and eating disorders/disordered eating.
Emily Shields, MS, RD, LDN
Client Testimonials
"I raced at an elite level for years and my race day nutrition was always marginal at best. I struggled with gut rot and low energy intake and I could never seem to get things dialed in. Emily helped me see where my mistakes were and what I needed to do to fix the problem. After working with Emily, I have had some of my best performances in years.
— Kym
For anyone interested, Emily has been a valuable resource for our team. We highly recommend!
—— Lees McRae Cycling Team
Highly recommended. Excellent and valuable member of my junior racer’s support team.